Calorie comparison
Pepperoni Pizza vs Spinach
Per 100 grams, spinach is the lighter choice by 259 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Spinach |
|---|---|---|
| Calories | 282 | 23 |
| Protein | 12 g | 2.9 g |
| Carbs | 32 g | 3.6 g |
| Fat | 12 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, pepperoni pizza or spinach?
Per 100 g, pepperoni pizza has 282 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, pepperoni pizza or spinach?
Pepperoni Pizza has 12 g of protein per 100 g; spinach has 2.9 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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