Calorie comparison
Pepperoni Pizza vs Shrimp
Per 100 grams, shrimp is the lighter choice by 183 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Shrimp |
|---|---|---|
| Calories | 282 | 99 |
| Protein | 12 g | 24 g |
| Carbs | 32 g | 0.2 g |
| Fat | 12 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, pepperoni pizza or shrimp?
Per 100 g, pepperoni pizza has 282 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, pepperoni pizza or shrimp?
Pepperoni Pizza has 12 g of protein per 100 g; shrimp has 24 g. Shrimp wins on protein.
Is pepperoni pizza or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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