Calorie comparison
Pepperoni Pizza vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 230 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Protein Shake |
|---|---|---|
| Calories | 282 | 52 |
| Protein | 12 g | 8 g |
| Carbs | 32 g | 4 g |
| Fat | 12 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, pepperoni pizza or protein shake?
Per 100 g, pepperoni pizza has 282 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, pepperoni pizza or protein shake?
Pepperoni Pizza has 12 g of protein per 100 g; protein shake has 8 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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