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Calorie comparison

Orange Juice vs Whiskey

Per 100 grams, orange juice is the lighter choice by 205 calories, while orange juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Per 100 grams

Per 100 gOrange JuiceWhiskey
Calories45250
Protein0.7 g0 g
Carbs10 g0 g
Fat0.2 g0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🧃 Orange Juice

1 cup (248 g)

112 cal

1.7 g protein · 24.8 g carbs · 0.5 g fat

🥃 Whiskey

1.5 oz shot (42 g)

105 cal

0 g protein · 0 g carbs · 0 g fat

Frequently asked

  • Which has more calories, orange juice or whiskey?

    Per 100 g, orange juice has 45 calories and whiskey has 250. Orange Juice is lower in calories.

  • Which has more protein, orange juice or whiskey?

    Orange Juice has 0.7 g of protein per 100 g; whiskey has 0 g. Orange Juice wins on protein.

  • Is orange juice or whiskey better for weight loss?

    For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.

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