Calorie comparison
Orange Juice vs Tomato
Per 100 grams, tomato is the lighter choice by 27 calories, while tomato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Tomato |
|---|---|---|
| Calories | 45 | 18 |
| Protein | 0.7 g | 0.9 g |
| Carbs | 10 g | 3.9 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, orange juice or tomato?
Per 100 g, orange juice has 45 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, orange juice or tomato?
Orange Juice has 0.7 g of protein per 100 g; tomato has 0.9 g. Tomato wins on protein.
Is orange juice or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
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