Calorie comparison
Orange Juice vs Strawberries
Per 100 grams, strawberries is the lighter choice by 13 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Strawberries |
|---|---|---|
| Calories | 45 | 32 |
| Protein | 0.7 g | 0.7 g |
| Carbs | 10 g | 7.7 g |
| Fat | 0.2 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, orange juice or strawberries?
Per 100 g, orange juice has 45 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, orange juice or strawberries?
Orange Juice has 0.7 g of protein per 100 g; strawberries has 0.7 g. They're tied on protein.
Is orange juice or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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