Calorie comparison
Orange Juice vs Potato
Per 100 grams, orange juice is the lighter choice by 32 calories, while potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Potato |
|---|---|---|
| Calories | 45 | 77 |
| Protein | 0.7 g | 2 g |
| Carbs | 10 g | 17 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, orange juice or potato?
Per 100 g, orange juice has 45 calories and potato has 77. Orange Juice is lower in calories.
Which has more protein, orange juice or potato?
Orange Juice has 0.7 g of protein per 100 g; potato has 2 g. Potato wins on protein.
Is orange juice or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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