Calorie comparison
Orange Juice vs Pepperoni Pizza
Per 100 grams, orange juice is the lighter choice by 237 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Pepperoni Pizza |
|---|---|---|
| Calories | 45 | 282 |
| Protein | 0.7 g | 12 g |
| Carbs | 10 g | 32 g |
| Fat | 0.2 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, orange juice or pepperoni pizza?
Per 100 g, orange juice has 45 calories and pepperoni pizza has 282. Orange Juice is lower in calories.
Which has more protein, orange juice or pepperoni pizza?
Orange Juice has 0.7 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is orange juice or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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