Calorie comparison
Orange Juice vs Peanuts
Per 100 grams, orange juice is the lighter choice by 522 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Orange Juice | Peanuts |
|---|---|---|
| Calories | 45 | 567 |
| Protein | 0.7 g | 26 g |
| Carbs | 10 g | 16 g |
| Fat | 0.2 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, orange juice or peanuts?
Per 100 g, orange juice has 45 calories and peanuts has 567. Orange Juice is lower in calories.
Which has more protein, orange juice or peanuts?
Orange Juice has 0.7 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is orange juice or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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