Calorie comparison
Mozzarella Sticks vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 192 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mozzarella Sticks | Turkey Sub |
|---|---|---|
| Calories | 320 | 128 |
| Protein | 14 g | 8.2 g |
| Carbs | 26 g | 21 g |
| Fat | 18 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, mozzarella sticks or turkey sub?
Per 100 g, mozzarella sticks has 320 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, mozzarella sticks or turkey sub?
Mozzarella Sticks has 14 g of protein per 100 g; turkey sub has 8.2 g. Mozzarella Sticks wins on protein.
Is mozzarella sticks or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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