Calorie comparison
Kombucha vs Latte
Per 100 grams, kombucha is the lighter choice by 43 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Latte |
|---|---|---|
| Calories | 13 | 56 |
| Protein | 0 g | 3.1 g |
| Carbs | 3 g | 5.4 g |
| Fat | 0 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, kombucha or latte?
Per 100 g, kombucha has 13 calories and latte has 56. Kombucha is lower in calories.
Which has more protein, kombucha or latte?
Kombucha has 0 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is kombucha or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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