Calorie comparison
Kombucha vs Sweet Tea
Per 100 grams, kombucha is the lighter choice by 17 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Sweet Tea |
|---|---|---|
| Calories | 13 | 30 |
| Protein | 0 g | 0 g |
| Carbs | 3 g | 8 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🧊 Sweet Tea
1 cup (240 g)
72 cal
0 g protein · 19.2 g carbs · 0 g fat
Frequently asked
Which has more calories, kombucha or sweet tea?
Per 100 g, kombucha has 13 calories and sweet tea has 30. Kombucha is lower in calories.
Which has more protein, kombucha or sweet tea?
Kombucha has 0 g of protein per 100 g; sweet tea has 0 g. They're tied on protein.
Is kombucha or sweet tea better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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