Calorie comparison
Kombucha vs Sports Drink
Per 100 grams, kombucha is the lighter choice by 12 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Sports Drink |
|---|---|---|
| Calories | 13 | 25 |
| Protein | 0 g | 0 g |
| Carbs | 3 g | 6 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
Frequently asked
Which has more calories, kombucha or sports drink?
Per 100 g, kombucha has 13 calories and sports drink has 25. Kombucha is lower in calories.
Which has more protein, kombucha or sports drink?
Kombucha has 0 g of protein per 100 g; sports drink has 0 g. They're tied on protein.
Is kombucha or sports drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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