Calorie comparison
Kombucha vs Lemonade
Per 100 grams, kombucha is the lighter choice by 27 calories, while lemonade delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Lemonade |
|---|---|---|
| Calories | 13 | 40 |
| Protein | 0 g | 0.1 g |
| Carbs | 3 g | 10 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🍋 Lemonade
1 cup (248 g)
99 cal
0.2 g protein · 24.8 g carbs · 0 g fat
Frequently asked
Which has more calories, kombucha or lemonade?
Per 100 g, kombucha has 13 calories and lemonade has 40. Kombucha is lower in calories.
Which has more protein, kombucha or lemonade?
Kombucha has 0 g of protein per 100 g; lemonade has 0.1 g. Lemonade wins on protein.
Is kombucha or lemonade better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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