Beverages · Nutrition facts
🥤Calories in Sports Drink
A 12 oz of sports drink (360 g) has 90 calories, with 0 g protein, 21.6 g carbs and 0 g fat.
Calories
90
Protein
0 g
Carbs
21.6 g
Fat
0 g
Sports Drink nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 oz | 90 | 0 g | 21.6 g | 0 g |
| 100 g | 25 | 0 g | 6 g | 0 g |
| 1 oz (28 g) | 7 | 0 g | 1.7 g | 0 g |
| 1 cup (≈225 g) | 56 | 0 g | 13.5 g | 0 g |
| 200 g | 50 | 0 g | 12 g | 0 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 25 cal
- Per 1 oz: 7 cal
- Sugar: 6 g / 100 g
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Sports Drink vs other beverages
Frequently asked
How many calories are in sports drink?
One 12 oz of sports drink (360 g) has about 90 calories. Per 100 g, sports drink has 25 calories.
How much protein is in sports drink?
A 12 oz serving of sports drink provides roughly 0 g of protein (0 g per 100 g).
What are the macros for sports drink?
Per 12 oz: 0 g protein, 21.6 g carbs and 0 g fat — that's roughly 0% protein, 100% carbs and 0% fat by calories.
How do I log sports drink without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises sports drink, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of sports drink — or any meal — and CalorieScan AI does the math. Free on iPhone.
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