Calorie comparison
Halibut vs Pork Chop
Per 100 grams, halibut is the lighter choice by 120 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Halibut | Pork Chop |
|---|---|---|
| Calories | 111 | 231 |
| Protein | 23 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, halibut or pork chop?
Per 100 g, halibut has 111 calories and pork chop has 231. Halibut is lower in calories.
Which has more protein, halibut or pork chop?
Halibut has 23 g of protein per 100 g; pork chop has 26 g. Pork Chop wins on protein.
Is halibut or pork chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward halibut — but portion size matters more than which food you pick.
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