Calorie comparison
Greek Salad vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 76 calories, while greek salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Salad | Tomato Soup |
|---|---|---|
| Calories | 110 | 34 |
| Protein | 3 g | 0.9 g |
| Carbs | 6 g | 6.7 g |
| Fat | 9 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, greek salad or tomato soup?
Per 100 g, greek salad has 110 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, greek salad or tomato soup?
Greek Salad has 3 g of protein per 100 g; tomato soup has 0.9 g. Greek Salad wins on protein.
Is greek salad or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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