Calorie comparison
Greek Salad vs Sushi Roll
Per 100 grams, greek salad is the lighter choice by 35 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Salad | Sushi Roll |
|---|---|---|
| Calories | 110 | 145 |
| Protein | 3 g | 5.8 g |
| Carbs | 6 g | 28 g |
| Fat | 9 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, greek salad or sushi roll?
Per 100 g, greek salad has 110 calories and sushi roll has 145. Greek Salad is lower in calories.
Which has more protein, greek salad or sushi roll?
Greek Salad has 3 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is greek salad or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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