Calorie comparison
Greek Salad vs Pad See Ew
Per 100 grams, greek salad is the lighter choice by 50 calories, while pad see ew delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Salad | Pad See Ew |
|---|---|---|
| Calories | 110 | 160 |
| Protein | 3 g | 6 g |
| Carbs | 6 g | 22 g |
| Fat | 9 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, greek salad or pad see ew?
Per 100 g, greek salad has 110 calories and pad see ew has 160. Greek Salad is lower in calories.
Which has more protein, greek salad or pad see ew?
Greek Salad has 3 g of protein per 100 g; pad see ew has 6 g. Pad See Ew wins on protein.
Is greek salad or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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