Calorie comparison
Greek Salad vs Grilled Cheese
Per 100 grams, greek salad is the lighter choice by 240 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Salad | Grilled Cheese |
|---|---|---|
| Calories | 110 | 350 |
| Protein | 3 g | 12 g |
| Carbs | 6 g | 30 g |
| Fat | 9 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
Frequently asked
Which has more calories, greek salad or grilled cheese?
Per 100 g, greek salad has 110 calories and grilled cheese has 350. Greek Salad is lower in calories.
Which has more protein, greek salad or grilled cheese?
Greek Salad has 3 g of protein per 100 g; grilled cheese has 12 g. Grilled Cheese wins on protein.
Is greek salad or grilled cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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