Calorie comparison
Egg McMuffin vs Onion Rings
Per 100 grams, egg mcmuffin is the lighter choice by 143 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg McMuffin | Onion Rings |
|---|---|---|
| Calories | 230 | 373 |
| Protein | 12.6 g | 5 g |
| Carbs | 22.2 g | 43 g |
| Fat | 9.6 g | 20 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
🧅 Onion Rings
1 medium (110 g)
410 cal
5.5 g protein · 47.3 g carbs · 22 g fat
Frequently asked
Which has more calories, egg mcmuffin or onion rings?
Per 100 g, egg mcmuffin has 230 calories and onion rings has 373. Egg McMuffin is lower in calories.
Which has more protein, egg mcmuffin or onion rings?
Egg McMuffin has 12.6 g of protein per 100 g; onion rings has 5 g. Egg McMuffin wins on protein.
Is egg mcmuffin or onion rings better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg mcmuffin — but portion size matters more than which food you pick.
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