Calorie comparison
Egg McMuffin vs Milkshake
Per 100 grams, milkshake is the lighter choice by 127 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg McMuffin | Milkshake |
|---|---|---|
| Calories | 230 | 103 |
| Protein | 12.6 g | 2.4 g |
| Carbs | 22.2 g | 16.5 g |
| Fat | 9.6 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
🥤 Milkshake
1 medium (340 g)
350 cal
8.2 g protein · 56.1 g carbs · 8.8 g fat
Frequently asked
Which has more calories, egg mcmuffin or milkshake?
Per 100 g, egg mcmuffin has 230 calories and milkshake has 103. Milkshake is lower in calories.
Which has more protein, egg mcmuffin or milkshake?
Egg McMuffin has 12.6 g of protein per 100 g; milkshake has 2.4 g. Egg McMuffin wins on protein.
Is egg mcmuffin or milkshake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward milkshake — but portion size matters more than which food you pick.
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