Calorie comparison
Egg McMuffin vs Hash Browns
Per 100 grams, egg mcmuffin is the lighter choice by 34 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg McMuffin | Hash Browns |
|---|---|---|
| Calories | 230 | 264 |
| Protein | 12.6 g | 3 g |
| Carbs | 22.2 g | 28 g |
| Fat | 9.6 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
Frequently asked
Which has more calories, egg mcmuffin or hash browns?
Per 100 g, egg mcmuffin has 230 calories and hash browns has 264. Egg McMuffin is lower in calories.
Which has more protein, egg mcmuffin or hash browns?
Egg McMuffin has 12.6 g of protein per 100 g; hash browns has 3 g. Egg McMuffin wins on protein.
Is egg mcmuffin or hash browns better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg mcmuffin — but portion size matters more than which food you pick.
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