Calorie comparison
Couscous vs Pita Bread
Per 100 grams, couscous is the lighter choice by 163 calories, while pita bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Couscous | Pita Bread |
|---|---|---|
| Calories | 112 | 275 |
| Protein | 3.8 g | 9 g |
| Carbs | 23 g | 55 g |
| Fat | 0.2 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Couscous
1 cup cooked (157 g)
176 cal
6 g protein · 36.1 g carbs · 0.3 g fat
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
Frequently asked
Which has more calories, couscous or pita bread?
Per 100 g, couscous has 112 calories and pita bread has 275. Couscous is lower in calories.
Which has more protein, couscous or pita bread?
Couscous has 3.8 g of protein per 100 g; pita bread has 9 g. Pita Bread wins on protein.
Is couscous or pita bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward couscous — but portion size matters more than which food you pick.
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