Calorie comparison
Chicken Noodle Soup vs Sushi Roll
Per 100 grams, chicken noodle soup is the lighter choice by 107 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Sushi Roll |
|---|---|---|
| Calories | 38 | 145 |
| Protein | 2.3 g | 5.8 g |
| Carbs | 4.5 g | 28 g |
| Fat | 1.2 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, chicken noodle soup or sushi roll?
Per 100 g, chicken noodle soup has 38 calories and sushi roll has 145. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or sushi roll?
Chicken Noodle Soup has 2.3 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is chicken noodle soup or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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