Calorie comparison
Chicken Noodle Soup vs Pad See Ew
Per 100 grams, chicken noodle soup is the lighter choice by 122 calories, while pad see ew delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Pad See Ew |
|---|---|---|
| Calories | 38 | 160 |
| Protein | 2.3 g | 6 g |
| Carbs | 4.5 g | 22 g |
| Fat | 1.2 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, chicken noodle soup or pad see ew?
Per 100 g, chicken noodle soup has 38 calories and pad see ew has 160. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or pad see ew?
Chicken Noodle Soup has 2.3 g of protein per 100 g; pad see ew has 6 g. Pad See Ew wins on protein.
Is chicken noodle soup or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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