Calorie comparison
Chicken Noodle Soup vs Lasagna
Per 100 grams, chicken noodle soup is the lighter choice by 97 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Lasagna |
|---|---|---|
| Calories | 38 | 135 |
| Protein | 2.3 g | 8 g |
| Carbs | 4.5 g | 12 g |
| Fat | 1.2 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, chicken noodle soup or lasagna?
Per 100 g, chicken noodle soup has 38 calories and lasagna has 135. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or lasagna?
Chicken Noodle Soup has 2.3 g of protein per 100 g; lasagna has 8 g. Lasagna wins on protein.
Is chicken noodle soup or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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