Calorie comparison
Chicken Noodle Soup vs Grilled Cheese
Per 100 grams, chicken noodle soup is the lighter choice by 312 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Noodle Soup | Grilled Cheese |
|---|---|---|
| Calories | 38 | 350 |
| Protein | 2.3 g | 12 g |
| Carbs | 4.5 g | 30 g |
| Fat | 1.2 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
Frequently asked
Which has more calories, chicken noodle soup or grilled cheese?
Per 100 g, chicken noodle soup has 38 calories and grilled cheese has 350. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken noodle soup or grilled cheese?
Chicken Noodle Soup has 2.3 g of protein per 100 g; grilled cheese has 12 g. Grilled Cheese wins on protein.
Is chicken noodle soup or grilled cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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