Calorie comparison
Cauliflower vs Edamame
Per 100 grams, cauliflower is the lighter choice by 96 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cauliflower | Edamame |
|---|---|---|
| Calories | 25 | 121 |
| Protein | 1.9 g | 12 g |
| Carbs | 5 g | 9 g |
| Fat | 0.3 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
Frequently asked
Which has more calories, cauliflower or edamame?
Per 100 g, cauliflower has 25 calories and edamame has 121. Cauliflower is lower in calories.
Which has more protein, cauliflower or edamame?
Cauliflower has 1.9 g of protein per 100 g; edamame has 12 g. Edamame wins on protein.
Is cauliflower or edamame better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cauliflower — but portion size matters more than which food you pick.
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