Calorie comparison
Cabbage vs Carrot
Per 100 grams, cabbage is the lighter choice by 16 calories, while cabbage delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cabbage | Carrot |
|---|---|---|
| Calories | 25 | 41 |
| Protein | 1.3 g | 0.9 g |
| Carbs | 6 g | 10 g |
| Fat | 0.1 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, cabbage or carrot?
Per 100 g, cabbage has 25 calories and carrot has 41. Cabbage is lower in calories.
Which has more protein, cabbage or carrot?
Cabbage has 1.3 g of protein per 100 g; carrot has 0.9 g. Cabbage wins on protein.
Is cabbage or carrot better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cabbage — but portion size matters more than which food you pick.
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