Calorie comparison
Beef Stir Fry vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 103 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Tomato Soup |
|---|---|---|
| Calories | 137 | 34 |
| Protein | 11 g | 0.9 g |
| Carbs | 8 g | 6.7 g |
| Fat | 7 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, beef stir fry or tomato soup?
Per 100 g, beef stir fry has 137 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, beef stir fry or tomato soup?
Beef Stir Fry has 11 g of protein per 100 g; tomato soup has 0.9 g. Beef Stir Fry wins on protein.
Is beef stir fry or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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