Calorie comparison
Beef Stir Fry vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 85 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Protein Shake |
|---|---|---|
| Calories | 137 | 52 |
| Protein | 11 g | 8 g |
| Carbs | 8 g | 4 g |
| Fat | 7 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, beef stir fry or protein shake?
Per 100 g, beef stir fry has 137 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, beef stir fry or protein shake?
Beef Stir Fry has 11 g of protein per 100 g; protein shake has 8 g. Beef Stir Fry wins on protein.
Is beef stir fry or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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