Calorie comparison
Beef Stir Fry vs Pad See Ew
Per 100 grams, beef stir fry is the lighter choice by 23 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Pad See Ew |
|---|---|---|
| Calories | 137 | 160 |
| Protein | 11 g | 6 g |
| Carbs | 8 g | 22 g |
| Fat | 7 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, beef stir fry or pad see ew?
Per 100 g, beef stir fry has 137 calories and pad see ew has 160. Beef Stir Fry is lower in calories.
Which has more protein, beef stir fry or pad see ew?
Beef Stir Fry has 11 g of protein per 100 g; pad see ew has 6 g. Beef Stir Fry wins on protein.
Is beef stir fry or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef stir fry — but portion size matters more than which food you pick.
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