Calorie comparison
Beef Stir Fry vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 49 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Oatmeal With Banana |
|---|---|---|
| Calories | 137 | 88 |
| Protein | 11 g | 2.4 g |
| Carbs | 8 g | 18 g |
| Fat | 7 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, beef stir fry or oatmeal with banana?
Per 100 g, beef stir fry has 137 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, beef stir fry or oatmeal with banana?
Beef Stir Fry has 11 g of protein per 100 g; oatmeal with banana has 2.4 g. Beef Stir Fry wins on protein.
Is beef stir fry or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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