Calorie comparison
Beef Stir Fry vs Chicken Noodle Soup
Per 100 grams, chicken noodle soup is the lighter choice by 99 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Chicken Noodle Soup |
|---|---|---|
| Calories | 137 | 38 |
| Protein | 11 g | 2.3 g |
| Carbs | 8 g | 4.5 g |
| Fat | 7 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
Frequently asked
Which has more calories, beef stir fry or chicken noodle soup?
Per 100 g, beef stir fry has 137 calories and chicken noodle soup has 38. Chicken Noodle Soup is lower in calories.
Which has more protein, beef stir fry or chicken noodle soup?
Beef Stir Fry has 11 g of protein per 100 g; chicken noodle soup has 2.3 g. Beef Stir Fry wins on protein.
Is beef stir fry or chicken noodle soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's beef stir fry or chicken noodle soup, CalorieScan AI logs it from a photo in seconds.
Download for iPhone