Calorie comparison
Bacon vs Scallops
Per 100 grams, scallops is the lighter choice by 430 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Scallops |
|---|---|---|
| Calories | 541 | 111 |
| Protein | 37 g | 20 g |
| Carbs | 1.4 g | 5 g |
| Fat | 42 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, bacon or scallops?
Per 100 g, bacon has 541 calories and scallops has 111. Scallops is lower in calories.
Which has more protein, bacon or scallops?
Bacon has 37 g of protein per 100 g; scallops has 20 g. Bacon wins on protein.
Is bacon or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bacon or scallops, CalorieScan AI logs it from a photo in seconds.
Download for iPhone