Calorie comparison
Bacon vs Peanut Butter
Per 100 grams, bacon is the lighter choice by 47 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Peanut Butter |
|---|---|---|
| Calories | 541 | 588 |
| Protein | 37 g | 25 g |
| Carbs | 1.4 g | 20 g |
| Fat | 42 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, bacon or peanut butter?
Per 100 g, bacon has 541 calories and peanut butter has 588. Bacon is lower in calories.
Which has more protein, bacon or peanut butter?
Bacon has 37 g of protein per 100 g; peanut butter has 25 g. Bacon wins on protein.
Is bacon or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bacon — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bacon or peanut butter, CalorieScan AI logs it from a photo in seconds.
Download for iPhone