Calorie comparison
Avocado Toast vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 186 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Tomato Soup |
|---|---|---|
| Calories | 220 | 34 |
| Protein | 6 g | 0.9 g |
| Carbs | 24 g | 6.7 g |
| Fat | 12 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, avocado toast or tomato soup?
Per 100 g, avocado toast has 220 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, avocado toast or tomato soup?
Avocado Toast has 6 g of protein per 100 g; tomato soup has 0.9 g. Avocado Toast wins on protein.
Is avocado toast or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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