Calorie comparison
Avocado Toast vs Shrimp
Per 100 grams, shrimp is the lighter choice by 121 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Shrimp |
|---|---|---|
| Calories | 220 | 99 |
| Protein | 6 g | 24 g |
| Carbs | 24 g | 0.2 g |
| Fat | 12 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, avocado toast or shrimp?
Per 100 g, avocado toast has 220 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, avocado toast or shrimp?
Avocado Toast has 6 g of protein per 100 g; shrimp has 24 g. Shrimp wins on protein.
Is avocado toast or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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