Calorie comparison
Avocado Toast vs Red Wine
Per 100 grams, red wine is the lighter choice by 135 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Red Wine |
|---|---|---|
| Calories | 220 | 85 |
| Protein | 6 g | 0.1 g |
| Carbs | 24 g | 2.6 g |
| Fat | 12 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, avocado toast or red wine?
Per 100 g, avocado toast has 220 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, avocado toast or red wine?
Avocado Toast has 6 g of protein per 100 g; red wine has 0.1 g. Avocado Toast wins on protein.
Is avocado toast or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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