Calorie comparison
Avocado Toast vs Peanuts
Per 100 grams, avocado toast is the lighter choice by 347 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Peanuts |
|---|---|---|
| Calories | 220 | 567 |
| Protein | 6 g | 26 g |
| Carbs | 24 g | 16 g |
| Fat | 12 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, avocado toast or peanuts?
Per 100 g, avocado toast has 220 calories and peanuts has 567. Avocado Toast is lower in calories.
Which has more protein, avocado toast or peanuts?
Avocado Toast has 6 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is avocado toast or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado toast — but portion size matters more than which food you pick.
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