Calorie comparison
Avocado Toast vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 132 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Oatmeal With Banana |
|---|---|---|
| Calories | 220 | 88 |
| Protein | 6 g | 2.4 g |
| Carbs | 24 g | 18 g |
| Fat | 12 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, avocado toast or oatmeal with banana?
Per 100 g, avocado toast has 220 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, avocado toast or oatmeal with banana?
Avocado Toast has 6 g of protein per 100 g; oatmeal with banana has 2.4 g. Avocado Toast wins on protein.
Is avocado toast or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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