Calorie comparison
Avocado Toast vs Lasagna
Per 100 grams, lasagna is the lighter choice by 85 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Lasagna |
|---|---|---|
| Calories | 220 | 135 |
| Protein | 6 g | 8 g |
| Carbs | 24 g | 12 g |
| Fat | 12 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, avocado toast or lasagna?
Per 100 g, avocado toast has 220 calories and lasagna has 135. Lasagna is lower in calories.
Which has more protein, avocado toast or lasagna?
Avocado Toast has 6 g of protein per 100 g; lasagna has 8 g. Lasagna wins on protein.
Is avocado toast or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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