Calorie comparison
Avocado Toast vs Ground Beef
Per 100 grams, avocado toast is the lighter choice by 30 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Ground Beef |
|---|---|---|
| Calories | 220 | 250 |
| Protein | 6 g | 26 g |
| Carbs | 24 g | 0 g |
| Fat | 12 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, avocado toast or ground beef?
Per 100 g, avocado toast has 220 calories and ground beef has 250. Avocado Toast is lower in calories.
Which has more protein, avocado toast or ground beef?
Avocado Toast has 6 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is avocado toast or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado toast — but portion size matters more than which food you pick.
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