Calorie comparison
Avocado Toast vs Grilled Cheese
Per 100 grams, avocado toast is the lighter choice by 130 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Grilled Cheese |
|---|---|---|
| Calories | 220 | 350 |
| Protein | 6 g | 12 g |
| Carbs | 24 g | 30 g |
| Fat | 12 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
Frequently asked
Which has more calories, avocado toast or grilled cheese?
Per 100 g, avocado toast has 220 calories and grilled cheese has 350. Avocado Toast is lower in calories.
Which has more protein, avocado toast or grilled cheese?
Avocado Toast has 6 g of protein per 100 g; grilled cheese has 12 g. Grilled Cheese wins on protein.
Is avocado toast or grilled cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado toast — but portion size matters more than which food you pick.
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