Calorie comparison
Avocado Toast vs Chicken Nuggets
Per 100 grams, avocado toast is the lighter choice by 39 calories, while chicken nuggets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Chicken Nuggets |
|---|---|---|
| Calories | 220 | 259 |
| Protein | 6 g | 14 g |
| Carbs | 24 g | 16 g |
| Fat | 12 g | 16 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
Frequently asked
Which has more calories, avocado toast or chicken nuggets?
Per 100 g, avocado toast has 220 calories and chicken nuggets has 259. Avocado Toast is lower in calories.
Which has more protein, avocado toast or chicken nuggets?
Avocado Toast has 6 g of protein per 100 g; chicken nuggets has 14 g. Chicken Nuggets wins on protein.
Is avocado toast or chicken nuggets better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado toast — but portion size matters more than which food you pick.
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