Calorie comparison
Avocado Toast vs Chicken Noodle Soup
Per 100 grams, chicken noodle soup is the lighter choice by 182 calories, while avocado toast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Chicken Noodle Soup |
|---|---|---|
| Calories | 220 | 38 |
| Protein | 6 g | 2.3 g |
| Carbs | 24 g | 4.5 g |
| Fat | 12 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
Frequently asked
Which has more calories, avocado toast or chicken noodle soup?
Per 100 g, avocado toast has 220 calories and chicken noodle soup has 38. Chicken Noodle Soup is lower in calories.
Which has more protein, avocado toast or chicken noodle soup?
Avocado Toast has 6 g of protein per 100 g; chicken noodle soup has 2.3 g. Avocado Toast wins on protein.
Is avocado toast or chicken noodle soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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