Calorie comparison
Avocado Toast vs Chicken Breast
Per 100 grams, chicken breast is the lighter choice by 55 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Chicken Breast |
|---|---|---|
| Calories | 220 | 165 |
| Protein | 6 g | 31 g |
| Carbs | 24 g | 0 g |
| Fat | 12 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, avocado toast or chicken breast?
Per 100 g, avocado toast has 220 calories and chicken breast has 165. Chicken Breast is lower in calories.
Which has more protein, avocado toast or chicken breast?
Avocado Toast has 6 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is avocado toast or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken breast — but portion size matters more than which food you pick.
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