Calorie comparison
Avocado Toast vs Cheeseburger
Per 100 grams, avocado toast is the lighter choice by 32 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Cheeseburger |
|---|---|---|
| Calories | 220 | 252 |
| Protein | 6 g | 12.6 g |
| Carbs | 24 g | 26.9 g |
| Fat | 12 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, avocado toast or cheeseburger?
Per 100 g, avocado toast has 220 calories and cheeseburger has 252. Avocado Toast is lower in calories.
Which has more protein, avocado toast or cheeseburger?
Avocado Toast has 6 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is avocado toast or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado toast — but portion size matters more than which food you pick.
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