Calorie comparison
Avocado Toast vs Cheese Pizza
Per 100 grams, avocado toast is the lighter choice by 46 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Cheese Pizza |
|---|---|---|
| Calories | 220 | 266 |
| Protein | 6 g | 11 g |
| Carbs | 24 g | 33 g |
| Fat | 12 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, avocado toast or cheese pizza?
Per 100 g, avocado toast has 220 calories and cheese pizza has 266. Avocado Toast is lower in calories.
Which has more protein, avocado toast or cheese pizza?
Avocado Toast has 6 g of protein per 100 g; cheese pizza has 11 g. Cheese Pizza wins on protein.
Is avocado toast or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado toast — but portion size matters more than which food you pick.
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